CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat

8 Reps @ 70%

rest 1 minute

6 Reps @ 75%

rest 1 minute

4 Reps @ 80%

rest 3 minutes

Metcon

Metcon (Time)

Partner

For Time:

42-36-30-24-18-12-6

Calorie Row

KBS (24/16kg)