CrossFit Allegiance – CrossFit
Gymnastics
Metcon (AMRAP – Rounds and Reps)
ADV RX
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-up + 4 Kipping Handstand Push-ups
Must come off wall after each completed set.
RX
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Press + 3 Push Press 135/95
Rest 1 Minute
AMRAP 3:
Max Unbroken Complex of…
1 Strict Press + 4 Push Press
Must rack after each completed set.
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
