CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

80/60 Calorie Bike

60 T2B

80 sit-ups

100 push-ups

Split reps

Gymnastics

Metcon (No Measure)

21-18-15-12-9:

GHD Sit-Ups

After each set – :15 Second L-Sit Hold