CrossFit Allegiance – CrossFit

Happy Birthday Bernard and Heather!

View Public Whiteboard

Metcon

Metcon (Weight)

On the 2:00 x 7 Sets:

30 DU

9 T2B

3 Power Cleans

Build to a heavy triple

ADV RX as written

RX 15 DU

Accessory Work

Metcon (No Measure)

Not For Time:

100 Banded Tricep Pushdowns

50 Banded Pull-Aparts

50 Banded Tricep Pushdowns

50 Banded Pull-Aparts