CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner

For Time:

800 Meter Run

50 Squat Cleans (115/85)

800 Meter Run

50 Strict Pull-Ups

*Split Reps run together

RX 95/65

Skill Work

Metcon (No Measure)

6 Rounds

9/6 ring dips

25′ HSW