CrossFit Allegiance – CrossFit

View Public Whiteboard

RX Weightlifting

Shoulder Press (1RM)

Warm up

1×5 50%

1×3 60%

1×2 70%

1×1 80%

1×1 90%

1×1 95%

1×1 100%

Metcon

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)

RX 115/75