CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat

6 Reps @ 70%

4 Reps @ 75%

2 Reps @ 80%

6 Reps @ 75%

4 Reps @ 80%

2 Reps @ 85%

All Sets completed On the 2:00

Metcon

Metcon (Time)

25 Push-ups

50 Sit-ups

200m Run

20 Push-ups

40 Sit-ups

200m Run

15 Push-ups

30 Sit-ups

200m Run

10 Push-ups

20 Sit-ups

200m Run

5 Push-ups

10 Sit-ups

200m Run