CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat

1×9 65%

1×9 70%

1×9 75%

Metcon

Metcon (Time)

For Time:

5 Rounds

20 Wallballs (20/14)

6 T2B

Metcon (Time)

For Time:

5 Rounds

20 Wallballs (20/14)

6 T2B