CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3

For Time:

150/100 Cal Bike or 600m run or Cal row

75 Clean and Jerks (115/80)

75 T2B

45 Clean and Jerks (135/95)

45 C2B

30 Clean and Jerks (155/105)

30 Bar MU

150/100 Calorie Bike or 600m run or Cal Row

Run together or

Split calories on the bike