Main – CrossFit

Weightlifting

Front Squat (6×6, across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Snatches 135/95

15 Calorie Row

Rest 90 seconds between rounds.

ADV RX

10 1-arm Snatches (5/side), 32/24kg