Main – CrossFit

Weightlifting

Hang Snatch (Work up to a heavy single)

Metcon

Metcon (Time)

3 RFT:

15 Hang Clean, 135/95

50 Double unders

12 Hang Clean, 135/95

50 Double unders

9 Power Clean, 155/105

50 Double unders

6 Power Clean, 185/135