CrossFit Allegiance – CrossFit
Tip # 4 Don’t Fear Coffee
Coffee has been unfairly demonized. The truth is that it’s actually very healthy.
Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases
Metcon
Metcon (Time)
4 Rounds:
200m Run
10 KBS 32/24kg
10 T2B
10 Pushups
RX
24/16kg
Core work
Metcon (No Measure)
Day 4 of April Abs take away May Flabs.
10-8-6-4
Plank Foot Taps On a Wallball
Partner Leg Throws
Weighted Sit-ups
Note:
-Plank Foot taps left is 1 right is 2….5 on each side.
-Partner leg throws Left, Right, Center equals 1 rep.
