Main – CrossFit

Weightlifting

Power Snatch (1 RM)

Metcon

Metcon (3 Rounds for reps)

AMRAP 3:

3 Power Snatch (135/95)

20 DU

Rest 3 minutes

AMRAP 4:

4 Power Snatch (115/80)

20 DU

Rest 4 minutes

AMRAP 5:

5 Power Snatch (95/65)

20 DU