CrossFit Allegiance – CrossFit

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Metcon

Metcon (3 Rounds for reps)

In Teams of 3…

In a 7:00 Window:

100/70 Calorie Bike

Time Remaining – Max Overhead Squats (95/65)

Rest 3:00

In a 6:00 Window:

90/60 Calorie Row

Time Remaining – Max Hang Squat Cleans (115/85)

Rest 3:00

In a 5:00 Window: 50/30 Calorie Bike

Time Remaining – Max Thrusters (135/95)