CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

4 reps @75%

2 reps @81%

4 reps @75%

2 reps @85%

4 reps @75%

2 reps @89%

Metcon

Metcon (Time)

ADV RX

2 rounds

15 Snatches 115/80

15 Reverse Lunges

15 Kipping HSPU

RX

2 rounds

15 Snatches 95/65

15 Reverse Lunges

15 Push Press 95/65