CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

21 Sit-ups

200m Run

18 Sit-ups

200m Run

15 Sit-ups

12 T2B

200m Row

9 T2B

200m Row

6 T2B

Conditioning

Metcon (Time)

2 rounds

400m Run

Rest the time it takes you