CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

4 Rounds:

400m Run

40 T2B

30 DB Snatches (50/35)

100m DB carry

DB Carry:

R1 – Left Arm DB Overhead

R2 – Right Arm DB Overhead

R3 – Left Arm DB Overhead

R4 – Right Arm DB Overhead

*Partners switch as needed*