CrossFit Allegiance – CrossFit

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Weightlifting

Stamina Squating

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat

Metcon

Metcon (Time)

5 Rounds

5 Squat Snatch 115/80

40 DU

200m Run

15/10 Calorie Row