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CrossFit – Tue, Feb 7 Deadlift (Weight) <p>Build to Heavy Single</p> Metcon (Time) <p>3 Rounds For Time:</p><p>20 T2B</p><p>20 Alt. DB Snatches 70/50</p><p>RX 50/35</p>

CrossFit – Tue, Feb 7 Deadlift (Weight) <p>Build to Heavy Single</p> Metcon (Time) <p>3 Rounds For Time:</p><p>20 T2B</p><p>20 Alt. DB Snatches 70/50</p><p>RX 50/35</p>

CrossFit – Tue, Feb 7 Deadlift (Weight) <p>Build to Heavy Single</p> Metcon (Time) <p>3 Rounds For Time:</p><p>20 T2B</p><p>20 Alt. DB Snatches 70/50</p><p>RX 50/35</p>

CrossFit – Mon, Feb 6 Clean (1 complex for max load) <p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p> Metcon (Time) <p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>

CrossFit – Mon, Feb 6 Clean (1 complex for max load) <p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p> Metcon (Time) <p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>

CrossFit – Mon, Feb 6 Clean (1 complex for max load) <p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p> Metcon (Time) <p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>

CrossFit – Mon, Feb 6 Clean (1 complex for max load) <p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p> Metcon (Time) <p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>

CrossFit – Sun, Feb 5

CrossFit – Sat, Feb 4 Metcon (Time) <p>Partner WOD For Time:</p><p>4 rounds:</p><p>20 Deadlifts 315/205</p><p>20 Deficit HSPU (50/25)</p><p>20 Over the Bar Burpees</p><p>HSWalk (8 mats/4 mats per person)</p><p> </p><p>RX HSPU = DB push press, Barbell 225/185, HSwalk = 8 Devils Press 4 each person</p><p>DB – (50/35)</p>

CrossFit – Fri, Feb 3 Push Jerk (On the 2:30 x 6 sets) <p>6 x 2-3 Push Jerks (78-88%)</p><p>warm up to your working set and then same weight for all 6 sets</p><p> </p><p>% based off of 1 RM Push Jerk</p><p>Off the Rack</p> CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders