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Open 14.1

Main – CrossFit Weightlifting Front Squat (60%x3, 75%x5,85%x3, 95%xMR) Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

2/27/14

Main – CrossFit Weightlifting Power Snatch (15 min establish 1 rep max) Metcon WOD (AMRAP – Reps) 3 Rounds for total Reps 2 minutes AMRAP 5 Snatches 135/95 25 DU –Rest 1 minute 1 minute AMRAP T2B –Rest 1 minuteRepeat the entire WOD 3 times for total reps

2/26/14

Main – CrossFit Weightlifting Deadlift (60%x3, 75%x5,85%x3, 95%xMR) Work off of your 90% max and on the last set get as many as possible. Metcon WOD (AMRAP – Reps) Run 800m 1 Minute Ring Dips 1 Minute KBS 32/24kg Run 400m 1 Minute Ring Dips 1 Minute KBS 32/24kg Run 200 1 Minute Ring Dips …

2/26/14 Read More »