Cement Mixer

Cement Mixer

Main – CrossFit

Weightlifting

A: Squat Clean (Log how many rep you get in one set)

A. Establish a max set of unbroken TnG Squat Cleans, 165/115
Rest 3 minutes

No resting on the ground or the hang. Resting in the front rack is OK.

B: Squat Clean (Same as above)

B. Establish a max set of unbroken TnG Squat Cleans, 185/135
Rest 3 minutes

No resting on the ground or the hang. Resting in the front rack is OK.

C: Squat Clean (Same as above)

C. Establish a max set of unbroken TnG Squat Cleans, 205/145

No resting on the ground or the hang. Resting in the front rack is OK.

Metcon

Cement Mixer (7 Rounds for reps)

7 rounds, On the 3:00:
400m Run
12 Toes to Bar

ADV RX 5 MU
The goal is to finish your reps with the run in 3 minutes. If you do not then it is not RX or ADV RX.

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