Main – CrossFit

Weightlifting

Front Squat (6×6, across)

Metcon

Cindy Strong (Time)

4 Rounds

15 DL 185/135

15 WB 20/14

15 Push-ups

15 Box Jumps 24/20

L2 135/115

L1 115/95
Happy Birthday Cindy. It has been over 1 year that Cindy has been cancer free.