4/1/20
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
18/12 Cal Bike or 200/250m Row or 200m Run
15 T2B or 10 V-UPS
21 Front Squats (135/95)
18/12 Cal Bike or 200/250m Row or 200m Run
15 T2B or 10 V-UPS
21 Front Squats (135/95)
Rest 5 Minutes
AMRAP 5:
18/12 Cal Bike or 200/250m Row or 200m Run
15 T2B or 10 V-UPS
15 Front Squats (155/105)
Rest 5 Minutes
AMRAP 5:
18/12 Cal Bike or 200/250m Row or 200m Run
15 T2B or 10 V-UPS
9 Front Squats (185/135)
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