CrossFit WOD, April 1, 2020

CrossFit WOD, April 1, 2020

4/1/20
8AM 12PM, 4PM & 5:30PM Zoom class for tomorrow only…..No 10AM

Zoom # 564-790-2205

Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
18/12 Cal Bike or 200/250m Row or 200m Run
15 T2B or 10 V-UPS
21 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:
18/12 Cal Bike or 200/250m Row or 200m Run
15 T2B or 10 V-UPS
15 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:
18/12 Cal Bike or 200/250m Row or 200m Run
15 T2B or 10 V-UPS
9 Front Squats (185/135)

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