CrossFit WOD, April 10, 2024

CrossFit WOD, April 10, 2024

CrossFit – Wed, Apr 10

Push Press (3×5 70% across)

Same weight for all 3 sets

Split Jerk (3×2 climbing)
Metcon (Time)

5 Rounds For Time:

5 Power Cleans 135/95

10 Burpee Box Jumps (24″/20″)

10 Pull-ups

10 S2OH 135/95

ADV RX Power Clean (185/125), C2B and HSPU in place of S2OH

Author picture

RECENT POSTS