CrossFit WOD, April 14, 2021

CrossFit WOD, April 14, 2021

4/14/21

Weightlifting
Power Snatch (5×1 3 position Power Snatch)
Every 1:30 x 5
Light loads to keep speed and positioning.

Position 1: Pockets
Position 2: 1" above the knee
Position 3: Floor

Work around 40% of 1RM Power Snatch

Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 5 Power Snatches 135/95

Rest 5:00

AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 10 Power Snatches 95/65

Rest 5:00

AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 15 Power Snatches 75/55

3 scores of total Reps not including row buy-in

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