1×2 60%
1×2 70%
1×2 75%
3×2 80%
For Time:
30 T2B
30 Front Squats (135/95)
30/24 Calorie Bike
On the Minute (Starting at 0:00):
6 Lateral Barbell Burpees
*18 Minute Time Cap*
1×2 60%
1×2 70%
1×2 75%
3×2 80%