CrossFit WOD, April 2, 2020

CrossFit WOD, April 2, 2020

4/2/20
Zoom class 8AM 10AM 12PM 4PM 5PM
Zoom # 564-790-2205

Metcon
Metcon (Time)
8 Rounds
200m Run
5 Air Squats
5 Right side situps
5 Left side situps
5 supermans

I will explain the right side and left side sit ups on Zoom tomorrow.

jumbowp

jumbowp

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