4/2/20
Metcon
Metcon (Time)
8 Rounds
200m Run
5 Air Squats
5 Right side situps
5 Left side situps
5 supermans
200m Run
5 Air Squats
5 Right side situps
5 Left side situps
5 supermans
I will explain the right side and left side sit ups on Zoom tomorrow.
Zoom # 564-790-2205