CrossFit WOD, April 2, 2021

CrossFit WOD, April 2, 2021

4/2/20

Weightlifting
Choose either Snatch or Clean.
Power Snatch (5×3)
On the 2:00 x 5 sets:
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Power Snatch

Base % off of 1RM Power Snatch

LIGHT:
30%, 35%, 40%

Power Clean (5 x 3)
On the 2:00 x 5 sets:
1 Hang Clean Pull
1 Hang Clean High Pull
1 Hang Power Clean

Base % off of 1RM Power Clean

LIGHT:
30%, 35%, 40%

Metcon
Metcon (Time)
5 Rounds:
12 Box Jump Overs 30/24"
9 Snatches 135/95
6 Ring MU

RX
Box 24/20"
Bar 115/85
Bar MU

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