4/22/20
Metcon
Metcon (Time)
For Time:
40 Single DB Hang Clean & Jerk (switch every 5 reps)
35 sit-ups
30 Single DB Box Step-ups
50/35 Cal Bike OR 1,000m Row OR 800m Run or 800m Ski Erg
30 Single DB Box Step-ups
35 Sit-ups
40 Single DB Hang Clean & Jerk
40 Single DB Hang Clean & Jerk (switch every 5 reps)
35 sit-ups
30 Single DB Box Step-ups
50/35 Cal Bike OR 1,000m Row OR 800m Run or 800m Ski Erg
30 Single DB Box Step-ups
35 Sit-ups
40 Single DB Hang Clean & Jerk
https://www.youtube.com/watch?v=9kL8cBTgL7g&feature=share
Wednesday Mobility at 3pm
CrossFit classes 8AM 10AM 12PM 4PM 5:30PM
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