4/23/21
Weightlifting
Deadlift (Weight)
Metcon
Metcon (AMRAP – Reps)
EMOM x 20
1) 14/10 Cal Bike
2) 15 T2B
3) 15/12 Cal Row
4) 1 Minute Rest
1) 14/10 Cal Bike
2) 15 T2B
3) 15/12 Cal Row
4) 1 Minute Rest
RX is 220/185 reps completed
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1×15 40%
1×12 45%
1×8 55%
Working Sets
1×5 64%
2×5 68%