CrossFit – Fri, Apr 26
Front Squat (1×3 80% 5×3 85%)
Metcon (Time)
3 Rounds For Time:
600m Run
30-20-10 Barbell Reverse Lunges (135/95)
15 T2B
Round 1: Back Rack Lunges
Round 2: Front Rack Lunges
Round 3: Overhead Lunges
Barbell can come off the rack
Time Cap: 18 Minutes
