4/27/20
Metcon
Metcon (Time)
4 Rounds:
50 DU OR 150 Singles OR 75 side to side line jumps
30 Air Squats
50 DU OR 150 Singles OR 75 side to side line jumps
30 Air Squats
Metcon (2 Rounds for reps)
For Time:
Round 1 On Minute 0:00
60 Thruster
Round 1 On Minute 0:00
60 Thruster
Round 2 On Minute 7:00
60 Snatches
If you have a barbell it is 45/35
If you have a DB it is One DB 50/35. Barbell Snatches are hang only.
Metcon (4 Rounds for reps)
AMRAP x 3
Burpees
Burpees
Rest 1 Minutes
AMRAP x 3
Lunges
Rest 1 Minutes
AMRAP x 3
Burpees
Rest 1 Minutes
AMRAP x 3
Lunges
Lunges: please touch knee to ground and please stand all the way up
Burpees: Please Stand up straight when you jump and lay down so your chest is flat on the ground.
