CrossFit WOD, April 27, 2020

CrossFit WOD, April 27, 2020

4/27/20

Metcon
Metcon (Time)
4 Rounds:
50 DU OR 150 Singles OR 75 side to side line jumps
30 Air Squats

Metcon (2 Rounds for reps)
For Time:
Round 1 On Minute 0:00
60 Thruster

Round 2 On Minute 7:00
60 Snatches

If you have a barbell it is 45/35
If you have a DB it is One DB 50/35. Barbell Snatches are hang only.

Metcon (4 Rounds for reps)
AMRAP x 3
Burpees

Rest 1 Minutes

AMRAP x 3
Lunges

Rest 1 Minutes

AMRAP x 3
Burpees

Rest 1 Minutes

AMRAP x 3
Lunges

Lunges: please touch knee to ground and please stand all the way up

Burpees: Please Stand up straight when you jump and lay down so your chest is flat on the ground.

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