4/28/21
Weightlifting
Squat Snatch (10 x 1 Squat Snatch)
Metcon
Metcon (Time)
3 Rounds of:
10 Wallballs 20/14lb
15/12 Cal Row
10 Wallballs 20/14lb
15/12 Cal Row
Directly Into
3 Rounds of:
10 Wallballs 20/14lb
200m Run
1 Squat Snatch 75 – 80%