CrossFit WOD, April 3, 2020

CrossFit WOD, April 3, 2020

4/3/20
Zoom class 8AM 10AM 12PM 4PM 5:30PM
Zoom # 564-790-2205

Metcon
Metcon (Time)
For Time:
5 Rounds of "Cindy"
5 Rounds of "Mary"
5 Rounds of "Cindy"

1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats

1 Round of "Mary":
5 Strict Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

Metcon (Time)
For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB
Metcon (Time)
For Time:
100 Odd-Object" Ground-to-Shoulder
*OTM – 5 Burpees over "Odd-Object"

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