CrossFit – Wed, Apr 3
Warm up
10 push ups
10 air sqauts
5 burpees
10 box step ups
2 minute row
20 shoulder taps
PVC pass throughs
Metcon (Time)
5 Rounds
10 C2B
10 Burpees
10 KBS 24/16kg
10 Box Jumps or Step ups
10 Calorie Row
RX pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
