On the 2:00 x 10 sets:
2 Back Squats at 70%
Cash-In: 100/80 calorie Echo Bike
5 Rounds of:
30 C2B
40 Push-Ups
50 Sit-Ups
RX Pull-Ups
On the 2:00 x 10 sets:
2 Back Squats at 70%