CrossFit – Fri, Apr 5
warm up
empty barbell
2 rounds
5 RDL
5 hang cleans
5 Strict Press
5 GM
Metcon
30 S2OH
30 T2B
20 S2OH
20 T2B
10 S2OH
10 T2B
ADV RX 135/95
RX 115/85
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
