CrossFit – Tue, Apr 9
Back Squat (8×2 climbing)
Metcon (Time)
For Time:
500/450 Meter Row
400 Meter Run
30 Thrusters 75 / 55 lb
—-Rest 4 Minutes
500/450 Meter Row
400 Meter Run
20 Thrusters 95 / 65 lb
—-Rest 4 Minutes
500/450 Meter Row
400 Meter Run
10 Thrusters 115 / 85 lb
Time Cap: 30 Minutes
Adv Rx (95/65) (115/80) (135/95)
On the 2:00 x 8 sets
2 back squats
Add weight as you go