8/1/20
8:30am Rescue Squad Park
Metcon
Metcon (Time)
ADV RX
5 Rounds
1 Sprint the length of the Soccer Field and back
1 Sprint to midfield and back
HSWalk to 18 and back
1- 2 minute Rest
5 Rounds
1 Sprint the length of the Soccer Field and back
1 Sprint to midfield and back
HSWalk to 18 and back
1- 2 minute Rest
RX
5 Rounds:
1 Sprint the length of the Soccer Field and back
1 Sprint to midfield and back
3 Hills
1 – 2 minute rest
