8/13/20
MoFlow 7:30am Thursday
Metcon
Metcon (Time)
5 Rounds:
200m run
10 DB Bicep Curls (50/35)
15 Push-ups
30 Abmat Sit-ups
200m run
10 DB Bicep Curls (50/35)
15 Push-ups
30 Abmat Sit-ups
DB Curls are 5/arm either done alternating or 5 on one are then 5 on the other. One DB needed.
