CrossFit WOD, August 14, 2022

CrossFit WOD, August 14, 2022

Field Day

Metcon
Metcon
2PM Rescue Squad Park
We may not get all these events in but we have some ideas to play with.
Event 1: Watermelon Relay
Event 2: Pass, Kick, Punt for Distance
Event 3: red band three legged race
Event 4: egg and spoon race with a twist
Event 5: Kettlebell horseshoe

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