CrossFit – Thu, Aug 15
Strength (9 Rounds for reps)
For load:
ADV RX Split Jerk
RX Push Jerk
3 set of 3 at 70-80%
3 sets of 2 at 80-90%
3 sets of 1 at 90%+
– Welcome to week six of our Strength cycle. Continue to stick with the same lift for the entire eight weeks.
Metcon (AMRAP – Reps)
7 Rounds:
Minute 1: Bike Calories
Minute 2: Row Calories
Minute 3: 100m Run
Minute 4: Rest
Score: Total Calories
