CrossFit – Sat, Aug 17
Hang Squat Clean (Pre-workout
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.)
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.)
Partner WOD (AMRAP – Rounds and Reps)
– ADV RX-
AMRAP 20 with a partner:
30 front-rack reverse lunges (95/65)
20 push presses
10 bar muscle-ups
– Share work as desired.
– RX-
AMRAP 20 with a partner:
30 front-rack reverse lunges (65/45)
20 push presses
10 C2B
– Share work as desired.
Scale –
AMRAP 20 with a partner:
30 unweighted reverse lunges
20 push presses (45/35)
10 Pull-ups or Ring Rows
– Share work as desired.
You can also substitute BMU with 10 Devils Press
