8/2/21
Weightlifting
Back Squat (5 – 4 – 3 – 3 – 3)
Metcon
Metcon (Time)
2 Rounds
800m Run
30 Air Squats
25 C2B
20 Over the Bar Burpees
15 Power Cleans
800m Run
30 Air Squats
25 C2B
20 Over the Bar Burpees
15 Power Cleans
Barbell:
ADV RX 155/105
RX 135/95 and Pull-ups
This week based off of your 5 Rep Max:
5 @ 85%
4 @ 90%
3 @ 95%
3 @ 100%
3 @ 105%