CrossFit WOD, August 2, 2021

CrossFit WOD, August 2, 2021

8/2/21

Weightlifting
Back Squat (5 – 4 – 3 – 3 – 3)
next Monday we will do a 5 rep max back squat.

This week based off of your 5 Rep Max:
5 @ 85%
4 @ 90%
3 @ 95%
3 @ 100%
3 @ 105%

Metcon
Metcon (Time)
2 Rounds
800m Run
30 Air Squats
25 C2B
20 Over the Bar Burpees
15 Power Cleans

Barbell:
ADV RX 155/105
RX 135/95 and Pull-ups

jumbowp

jumbowp

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