8/21/21
Metcon
Metcon (Time)
ADV RX
10 Rounds:
2 Ring MU
4 Kipping HSPU
8 KBS 32/24 kg
3 Clusters 135/95
10 Rounds:
2 Ring MU
4 Kipping HSPU
8 KBS 32/24 kg
3 Clusters 135/95
RX
10 Round of:
5 C2B or 2 Bar MU
4 Kipping HSPU
8 KBS 24/16kg
3 Clusters 135/95
