8/25/21
Weightlifting
Power Clean (Build to a heavy single)
Metcon
Metcon (Time)
4 Rounds For Time:
400m Row
10 – 8 – 6 – 2
Deficit Handstand Push-ups (2"/1")
Hang Snatch (115/80)
400m Row
10 – 8 – 6 – 2
Deficit Handstand Push-ups (2"/1")
Hang Snatch (115/80)
RX Barbell (75/55 )HSPU no deficit
