CrossFit WOD, August 27, 2021

8/27/21

We have two teams competing this Saturday right down the road at DHF.
WOD Times:
Cambell & Jill (Teenasters) 8:30am, 10:25am, 12:30pm, 2:40pm

Allison & Cassidy (Swole Sisters) 9:05, 11:00, 1:00, 2:55, 3:15

Weightlifting

Back Squat (10-10-8-8-6-6)

Set 1-2 60%
Set 3-4 65%
Set 5-6 70%

2-3 minutes rest between sets

Metcon

Metcon (AMRAP – Rounds)

AMRAP x 20
5 Bar MU
10 DB Devils Press 50/35
15 Wallballs 20/14
20 DU

RX C2B

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