CrossFit – Wed, Aug 28
Strength (Weight)
ADV RX: Squat Clean
RX: Power Clean
2 sets of 5 reps at 50-60%
3 sets of 4 reps at 60-70%
2 sets of 3 reps at 65-75%
Build to a heavy single
Log your heavy single
Metcon (Time)
Cash In: 100/75 Calorie Echo Bike
Directly into……
25 DU
2-4-6-8-10 Devil’s Press
ADV RX 50/35’s
RX one DB 50/35
