8/3/21
Gymnastics
Metcon (AMRAP – Reps)
3 x 6 Strict HSPU
Rest 2 Minutes
3 x 6 Deficit Kipping HSPU
Rest 2 Minutes
3 x 6 Deficit Kipping HSPU
For deficit HSPU:
Male = 2 45lb plates
Female = 1 45lb plate
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
15/12 Calorie row, 3 Front Squats
15/12 Calorie row, 6 Front Squats
15/12 Calorie row, 9 Front Squats
15/12 Calorie row, 12 Front Squats
…….. Add 3 Front Squats per round
15/12 Calorie row, 3 Front Squats
15/12 Calorie row, 6 Front Squats
15/12 Calorie row, 9 Front Squats
15/12 Calorie row, 12 Front Squats
…….. Add 3 Front Squats per round
135/95
